In this workshop your tween will learn important life skills through fun and creative mindfulness techniques to tame their inner critic.
It is suitable for ages 9 to 12.
In Person Workshop . Sunday march 12th 3pm-5pm
The Carmalites Centre Moate, Co. Westmeath
Out of stock
Empowering your child grow confidence and calm from within.
This is a fun and creative mindfulness live and interactive workshop to help your tween deal with big emotions.
- No forced calm
- No forced interaction
- Not centered around talent and competition.
- Lots of fun and laughter in a safe space
During this 2 hour workshop children will enjoy a fun space that encourages confidence through creative mindfulness.
Mindfulness science based techniques are proven to help children to self regulate & become more resilient.
WHAT TO EXPECT FROM THIS WORKSHOP
Your child will learn to:
- understand thoughts, emotions and discuss
- find confidence and a feeling self compassion
- become more grateful & positive
- feel not alone in the way they feel (common humanity)
Other benefits from building the habit of everyday mindfulness are:
- improve concentration
- improved self esteem
- more restful sleep
How? Through Fun learning techniques that encourage self expression:
- Mindful breathing exercises:
- Story telling,
- Drama games and applied improvisation for movement
- Crafts that are easy to follow
- Guided relaxation.
- Reflection time with worksheet printables
Some topics covered:
💥Our beautiful brains
💥Breathing techniques that calm our busy minds
💥Understanding and managing emotions
💥self compassion & taming the inner critic
Do any of these sound like your child?
🧨Putting themselves down & feeling not good enough
🧨Afraid to try new things
🧨Afraid people are laughing at them or judging them
🧨Social anxiety and acute shyness
🧨Struggling with peer connection
🧨Defiance -not listening and struggles to concentrate
🧨Disturbed sleep or not wanting to go to bed
🧨Tantrums, screaming, shouting and become frustrated way easier than normal
🧨Increased Anger & frustration
Workshop specific details
Cost: €25 (sibling discount available)
Class held In Person- The Carmalites Centre ,Moate, Co. Westmeath
Sunday March 12th 3pm to 5pm
Date For Next workshop available soon