Tween Workshop


In this workshop your tween will learn important life skills through fun and creative mindfulness techniques to tame their inner critic.

It is suitable for ages 9 to 12.

In Person Workshop .   Sunday march 12th 3pm-5pm

The Carmalites Centre Moate, Co. Westmeath

Out of stock

SKU: CMT1 Category:


Empowering your child grow confidence and calm from within.

This is a fun and creative mindfulness live and interactive workshop to help your tween  deal with big emotions.

  • No forced calm
  • No forced interaction
  • Not centered around talent and competition.
  • Lots of fun and laughter in a safe space

During this 2 hour workshop children will enjoy a fun space that encourages confidence through creative mindfulness.

Mindfulness science based techniques are proven to help children  to self regulate & become more resilient.



Your child will learn to:

  • understand thoughts, emotions and discuss
  • find confidence and a feeling self compassion
  • become more grateful & positive
  • feel not alone in the way they feel (common humanity)

Other benefits from building the habit of everyday mindfulness are:

  • improve concentration
  • improved self esteem
  • more restful sleep
  • calmer

How? Through Fun learning techniques that encourage self expression:

  • Mindful breathing exercises:
  • Story telling,
  • Drama games and applied improvisation for movement
  • Crafts that are easy to follow
  • Guided relaxation.
  • Reflection time with  worksheet printables

Some topics covered:

💥Our beautiful brains
💥Breathing techniques that calm our busy minds
💥Understanding and managing emotions
💥self compassion & taming the inner critic

Do any of these sound like your child?

🧨Putting themselves down & feeling not good enough
🧨Afraid to try new things
🧨Afraid people are laughing at them or judging them
🧨Social anxiety and acute shyness
🧨Struggling with peer connection
🧨Defiance -not listening and struggles to concentrate
🧨Disturbed sleep or not wanting to go to bed
🧨Tantrums, screaming, shouting and become frustrated way easier than normal
🧨Increased Anger & frustration

Workshop specific details


Cost: €25 (sibling discount available)

Class held In Person-  The Carmalites Centre ,Moate, Co. Westmeath

Sunday March 12th 3pm to 5pm

Date For Next workshop available soon