Creative Mindfulness 6 week term

Description

Empowering your child grow confidence and calm from within.

This is a fun and creative Mindfulness Live and interactive class to help little people deal with big emotions.

• No forced calm
• No forced interaction
• Not centered around talent and competition.
• Lots of fun and laughter in a safe space

During this 6 week term children will enjoy a fun space that encourages confidence through creative mindfulness.

Mindfulness science based techniques are proven to help children  to self regulate & become more resilient.

WHAT TO EXPECT FROM THIS TERM

Your child will learn to:

• understand thoughts, emotions and discuss
• find confidence and a feeling self compassion
• become more grateful & positive
• feel not alone in the way they feel (common humanity)

Other benefits from building the habit of everyday mindfulness are:

• improve concentration
• improved self esteem
• more restful sleep
• calmer

How? Through Fun learning techniques that encourage self expression:

• Mindful breathing exercises:
• Story telling,
• Drama games for movement
• Crafts that are easy to follow
• Guided relaxation.
• Reflection time with weekly worksheet printables

Some topics covered:

💥Our beautiful brains
💥Breathing techniques that calm our busy minds
💥Understanding and managing emotions
💥kindness
💥self compassion
💥gratitude

Do any of these sound like your child?

🧨Putting themselves down & feeling not good enough
🧨Afraid to try new things
🧨Afraid people are laughing at them or judging them
🧨Social anxiety and acute shyness
🧨Struggling with peer connection
🧨Defiance -not listening and struggles to concentrate
🧨Disturbed sleep or not wanting to go to bed
🧨Tantrums, screaming, shouting and become frustrated way easier than normal
🧨Increased Anger & frustration since lockdown

Term specific details

The 6 weeks starts on April 19th, and the 6 dates are:
April 19th, 26th
May 10th, 17th, 24th 31st (bank holiday 3rd May no class)

Age 4-7yrs at 4pm Class time 45 minutes
Age 8-12 at 6.30pm Class time 1 hour

Cost: €60 (sibling discount available)

All classes are held Via Zoom- the link and worksheet printables will be sent to you weekly.
Parents will be informed of weekly theme.

If you’d like to sign up

Please make your payment and complete this registration form – thank you