Helping little people and their grown ups deal with big emotions through fun and creative mindfulness based strategies
Welcome to The Feelings Coach (formerly Mpower Me Mindfulness)
Fun & Creative explorations through mindfulness to help calm busy minds
About The Feelings Coach Approach
My work is grounded in Mindfulness based interventions. Mindfulness is the act of paying attention in the moment non-judgmentally. Bringing a creative element into it helps reinforce the techniques and helps everyone learn through playfulness and fun.
My Workshops focus on some really cool and unique offerings. We explore storytelling and drama games with narrative improvisation all while incorporating mindfulness based strategies. I believe this fusion creates a wonderful opportunity for personal growth and creative exploration. of mindfulness based interventions and lots of joy.
It is in my work, over the last 4 years, with children, teens & families, schools & the neurodiverse I have formulated playful and science-backed strategies that can be used at all stages of life to help create a toolbox of life skills. I have incorporated enjoyable and engaging activities into my workshops to help make having a mindfulness practice more accessible, especially for those who find traditional mindfulness practices such as sitting meditation to be challenging.
They will learn skills such as, being present in a moment and remaining calm under pressure. These skills will help in developing strong social and emotional skills, positive self esteem and greater resilience.
Mindfulness is our very own super power!
A qualified trainer, I teach kids, teens and adults how to live in a moment, manage difficult emotions, and to live in gratitude.
My offerings
Ages 4-7 & 8-12
Kids' Classes
Teaching children creative mindfulness and supporting them to deal with big emotions in a fun way to help them enjoy a more carefree childhood.
Pre-school, Primary & Secondary
Schools
4-10 week tailor made fun, interactive and inclusive Mindfulness programmes for kids, plus Mindfulness training for Teachers and staff
Mindfulness Resources
Printables
Visit the shop to view my range of downloadable resources on mindfulness.
New products coming soon!