My work is grounded in Mindfulness based interventions. Mindfulness is the act of paying attention in the moment non-judgmentally. Bringing a creative element into it helps reinforce the techniques and helps everyone learn through playfulness and fun. 

My Workshops focus on some really cool and unique offerings. We explore  storytelling and drama games with narrative improvisation  all while incorporating mindfulness based strategies. I believe this fusion  creates a wonderful opportunity for personal growth and creative exploration. of mindfulness based interventions  and lots of joy.           

 It is in my work, over the last 4 years, with children, teens & families, schools & the neurodiverse  I have formulated playful and science-backed strategies that can be used at all stages of life to help create a toolbox of life skills.   I have incorporated enjoyable and engaging activities into my workshops to help make having a mindfulness practice more accessible, especially for those who find traditional mindfulness practices such as sitting meditation to be challenging.

They will learn skills such as, being present in a moment and remaining calm under pressure.  These skills will help in developing strong social and emotional skills, positive self esteem and greater resilience.

Mindfulness is our very own super power!